Product |
Serving Size |
Amount of Sugar |
| Water | 8 ounces/1 cup | 0 tsp |
| Unflavored Soy Milk | 8 ounces/1 cup | 0 tsp |
| Unsweetened Tea | 8 ounces/1 cup | 0 tsp |
| Crystal Light | 8 ounces/1 cup | 0 tsp |
| Diet Soda | 12 ounces/1 can | 0 tsp |
| Propel Fitness Water | 8 ounces/1 cup | 1/2 tsp |
| Gatorade Water (G2) | 8 ounces/1 cup | 1.6 tsp |
| Milk (2%) | 8 ounces/1 cup | 2.7 tsp |
| Gerber Baby Apple Juice | 4 ounces/1/2 cup | 3.0 tsp=1 tablespoon |
| Gatorade Juice | 8 ounces/1 cup | 3.3 tsp=1 tablespoon |
| Orange Minute Maid | 8 ounces/1 cup | 5.7 tsp=2 tablespoons |
| Chocolate Milk | 8 ounces/1 cup | 5.7 tsp=2 tablespoons |
| Apple Juice | 8 ounces/1 cup | 6.4 tsp=2 tablespoons |
| Hawaiian Punch Juice | 8 ounces/1 cup | 7 tsp |
| Capri Sun Fruit Punch | 8 ounces/1 cup | 7 tsp |
| Vitamin Water | 20 ounces/1 bottle | 7.8 tsp |
| Nestea Iced Tea | 16 ounces/1 bottle | 8 tsp |
| Grape Juice | 8 ounces/1 cup | 9 tsp=3 tablespoons |
| 7-up | 12 ounces/1 can | 9 tsp=3 tablespoons |
| Red Bull | 8.5 ounces/1 can | 9.3 tsp=3 tablespoons |
| Coca Cola Classic | 12 ounces/1 can | 9.6 tsp=3 tablespoons |
| Mountain Dew | 12 ounces/1 can | 11.2 tsp |
| Sunkist Orange Soda | 12 ounces/1 can | 12.4 tsp=4 tablespoons |
| Monster Energy Drink | 16 ounces/1 can | 12.8 tsp=4 tablespoons |
| Rockstar Energy Drink | 16 ounces/1 can | 14.3 tsp=4.5 tablespoons |
| Jolt Cola | 23.5 ounces/1 can | 22.4 tsp=7.5 tablespoons=1/2 cup |